"The only real voyage of discovery consists, not in seeking new landscapes, but in having new eyes."

Therapeutic Approach

I believe that therapy is an intuitive and collaborative process. I view my work as a privilege, and believe that the therapeutic relationship is built over time. I hope to co-create a space of mutual growth with you, exploring pathways of healing, connection, and meaning. I bring humor, compassion, and support to our work together. In our sessions, we’ll explore the foundational patterns that shape your relationships with yourself, others, and the world.

I draw from various therapeutic approaches, blending attachment theory, psychodynamic frameworks, Internal Family Systems (IFS), to tailor our work to your unique needs. You can expect me to be direct and curious during our time together. My goal is to provide a curious and insightful space where you can confront and transform old wounds.

I truly believe that we heal through our relationships and hope to provide safety and containment for folx unpacking relational or attachment trauma.